Happy New Year and Good Health from New Brunswick!

Yes, Restore Balance Acupuncture and Meredith have moved to NB. It has been an adventurous and enjoyable relocation and I am excited to help my new community.

You can now find us in Fredericton on Monday, Tuesday and Wednesday and in Harvey on Thursday and Friday.

If the Winter Blues are getting you down, or you find, like many, that Aches and Pains are settling in with the colder weather, why not treat yourself to some relief? I would love to help you feel refreshed and comfortable.

The method of diagnosis and treatment with Traditional Chinese Medicine offers a different approach to regaining health, strength, wellness, balance and peace of mind.  Different seasons bring different health challenges. Let me introduce you to a new way of restoring balance in your life.

Make an appointment today!

FREE ACUPUNCTURE IN VICTORIA

Vancouver Island Acupuncture Day

Sunday July 15, 2012

1-4 pm

at Market Square, 560 Johnson Street

Victoria, BC

Come see me and meet other Victoria registered acupuncturists and practitioners

enjoy live talks and performances

To your good health!!

 

Join us at the Pride Business Fair June 28

2nd Annual PRIDE BUSINESS FAIR


Monday, June 28, 6:00-9:00 p.m.

Victoria Event Centre, 1415 Broad St.

Presented by Island Community In Business Society. Featuring lgbtq and allied businesses and business professionals. Find out who’s who in your business communityFREE admission. DOOR PRIZES. Everyone welcome! Appies, Full Bar, Lounge Area, Entertainment*. Who knew business could be this fun? More information and table registration** at www.communityinbusiness.ca


Make the Pride Business Fair part of your Pride Week activities!


*Special Appearances by

6:30pm-6:45pm Nath Keo and Sacred Centre Dance
7:15pm-7:45pm Diane Pancell jazz vocalist with Yanik Giroux on piano
8:15pm-8:30pm Nath Keo and Sacred Centre Dance

**List of presenters already registered:


AFFORDABLE ACUPUNCTURE IN VICTORIA

Ear Acupuncture Clinic

Tuesday nights…… 7-9pm. June and July

Come join us for health and well-being! The intent is centering, focusing, calming, empowering, enhancing mental clarity and restoring balance. Experience the shift that Ear Acupuncture (11 needles) and a botanical formula based on Chinese herbs can provide.

space for 12 participants……. come with a friend.

I’m enjoying the creation of this on-going series of community or group acupuncture and herbal clinic opportunities I will be conducting.

Each session of ear acupuncture with a serving of formula $25.00
5 sessions of ear acupuncture with a serving of formula $100.00
Optional: 1 month’s supply of formula $120.00

Each participant will be required to sign an informed consent prior to treatment and those interested in the herbal formula will fill out a brief medication questionnaire.

Please contact me with any questions or suggestions. Do you have a group of people you’d like to share this with? Let’s arrange a clinic for your needs.
Great treatment for stress reduction, combating depression and habit changing.

meredith@restorebalance.ca
250-595-7111

Over-demand: Tip#1

Take Five

“TAKE FIVE” first thing in the morning before you get out of bed- use the first five to ten moments of the new day to find or develop gratitude for five things. Establishing a focus on what’s going well in your world allows you to nurture and expand it.

If you have trouble starting your list, begin with your fingers and toes and keep going from there. Body parts, personality traits, friends, pets, favourite places, your soft warm bed- anything goes onto your list. Concentrate on FEELING appreciative. Emotion about it creates an environment for it to be retained on a cellular level. This makes it more a part of your way of living and you’ll find it easier to access this calm, creative place when you need to find it again. Gratitude is relaxing and draws more things to be grateful for into your life.

Increase your list as the days go by. Your mind and heart will open to the possibility of more and more great things and you will begin to look for things to add to your list while you are out there living. You’ll remember long-forgotten or momentarily passed-over nourishing and fulfilling experiences or people or situations. With consistent focus and commitment in this short few minutes of the day it will become clearer and ever-closer in the present moment that life is indeed sweet!